ADAPTS EVERY SESSION
YojaLiftDynamic Training.
YojaLift generates your personalized 28-day plan in seconds — then Dynamic Coaching adapts it every session based on how you actually perform. Unsure on form mid-set? Tap the exercise for an instant how-to video — no need to pause and search YouTube.
The Problem
“They give you a plan and forget about you.”
Generic fitness apps drop a cookie-cutter program and call it personalization. YojaLift is different. It watches your actual performance — when you crush a workout, it pushes you harder. When life gets in the way, it reschedules intelligently. Your plan evolves with you, not against you.
How It Works
Three steps. Zero guessing.
Tell us your goals
Answer a few quick questions about your fitness level, available equipment, schedule, and what you want to achieve.
Get your plan
YojaLift builds a fully structured 28-day program tailored to you — progressive overload built in from day one.
Your coach adapts
After every session, Dynamic Coaching adjusts weights, reps, and rest periods based on how you actually performed.
Features
Everything you need to get results.
Plan Generation
Answer a few questions and get a complete 28-day program built around your goals, equipment, and schedule.
Dynamic Coaching
Your coach watches every session. Crush your reps? Next week gets harder. Struggle? It backs off strategically.
Progress Tracking
Log every set and see your strength trending upward. Volume, PRs, and consistency tracked automatically.
Exercise Library
147 exercises with detailed form cues, common mistake breakdowns, and equipment variations.
Gap Re-engagement
Miss a few days? Your next session's reps automatically scale down so you ease back in instead of picking up right where you left off.
Pyramid Training Sets
Structured pyramid protocols automatically built into your program for progressive overload and peak performance.
Pricing
Simple. Transparent. Worth it.
Free
Free forever
- ✓ 1 personalized plan
- ✓ Exercise logging
- ✓ Progress tracking
- ✓ Form cues & mistake hints
Pro
Save $33.89 — that's 40% off
- ✓ Unlimited personalized plans
- ✓ Dynamic Coaching
- ✓ Gap Re-engagement
- ✓ Everything in Free
Every Workout
End every session knowing exactly what changed.
Sets, reps, and total weight moved — plus any personal records you hit and exactly which exercises Dynamic Coaching adjusted for next time. No guessing whether it was a good session.
Available Everywhere
Train anywhere, any device.
YojaLift runs right in your browser and installs like an app — add it to your home screen for the full experience. Your workouts sync everywhere automatically.
How to add YojaLift to your home screen
- Go to app.yojalift.com in Safari
- Tap the Share icon in the toolbar
- Scroll down and tap Add to Home Screen
- Tap Add — YojaLift opens full-screen, no browser bar
- Go to app.yojalift.com in Chrome
- Tap the ⋮ menu in the top right
- Tap Install app (or Add to Home screen)
- Tap Install — YojaLift launches from your home screen
- Go to app.yojalift.com
- Click the install icon in the address bar (or the ⋮ menu)
- Click Install
- YojaLift opens in its own window, pinned to your taskbar/dock
Your plan. Your pace. Your coach.
Join thousands of people getting stronger with YojaLift's Dynamic Training. Start free — upgrade when you're ready.