Features
The fitness app that adapts every session.
YojaLift doesn't just hand you a plan — it watches you train, learns from your performance, and adapts every workout to keep you progressing.
Plan Generation
Your first plan is ready in 60 seconds.
Answer a few questions about your fitness level, goals, available equipment, and how many days a week you can train. YojaLift builds a complete 28-day program around your exact situation.
Every plan includes progressive overload built in from day one — sets, reps, and weight targets calculated to keep you gaining week over week.
- Personalized to your equipment and schedule
- Progressive overload built in automatically
- Repeat any plan as many times as you want
Dynamic Coaching
PROA coach that actually pays attention.
Most apps give you a plan and leave you alone. Dynamic Coaching is different. After every session, it analyzes your logged performance and updates your upcoming workouts.
Crushed every set? Next session gets harder. Struggled today? It backs off intelligently — keeping you in the progression zone without burning you out.
- Post-session analysis of every set
- Auto-adjusts weights, reps, and rest times
- Prevents both plateaus and overtraining
Gap Re-engagement
PROLife happens. It eases you back in.
Miss a few days? YojaLift doesn't make you start over or pretend nothing happened. Your next session's reps automatically scale down based on how long you've been away, so you ease back in instead of picking up exactly where a well-rested version of you left off.
Been gone longer than five days? You get a choice: pick up your plan where you left off, or start fresh.
- Reps automatically reduced on your next session after a gap
- The longer you're away, the more it backs off — no guessing
- 5+ days off? Choose to pick up or start fresh
Progress Tracking
See exactly how far you've come.
Log every set with just a few taps. YojaLift tracks your volume, PRs, and consistency automatically — giving you clear visual progress over time.
Nothing motivates you to keep going like seeing a chart that only goes up. Every lift, every session, charted and celebrated.
- Volume tracking per exercise and muscle group
- Personal records auto-detected and celebrated
- Visual charts showing strength trends over time
Exercise Library
147 exercises. Every detail covered.
Every exercise in your plan includes a short how-to video right in the app, plus detailed form cues, common mistake warnings, and equipment alternatives — so you always know exactly what to do and how to do it safely.
Can't do pull-ups? No barbell? No problem. Equipment variations give you a substitute that works the same muscles with what you have.
- Watch a quick demo video for every exercise, right in the app
- Step-by-step form cues for every exercise
- Common mistakes to avoid, explained clearly
- Equipment variations so nothing ever blocks you
Pyramid Training
Built-in periodization for peak performance.
Pyramid training is one of the most effective ways to build both strength and muscle — starting lighter to prime your nervous system, working up to peak weight, then descending for volume.
YojaLift automatically programs pyramid sets into your workouts where they make the most sense — no manual setup needed.
- Ascending, descending, and full pyramid protocols
- Automatically integrated into your program
- Works with any weight or rep scheme
Gear Recommendations
Missing equipment? We'll point you to the exact piece.
Every exercise page shows exactly what equipment it requires. If you don't have it yet, YojaLift links directly to a specific product that unlocks that exercise — and often dozens of others like it.
No guessing which resistance bands or which bench to buy. Just the exact gear, one tap away.
- Curated picks, not generic search results
- Shown right where you need it — on the exercise itself
- YojaLift may earn a commission on qualifying purchases
Everything you need to get stronger.
Start with the Free plan and see for yourself. No credit card, no time limits.