How to Do Resistance Band Bicep Curl
Form Cues
- 1
Stand on band, keep elbows pinned at sides
- 2
Full range from extension to full contraction
- 3
Choke up on the band or step further onto it to adjust resistance to your strength level
- 4
Control the descent — the band's tension is highest at the top, so resist it on the way down too
Common Mistakes
- ●
Band tension too light — should feel challenging in the top half of the movement where bands are tightest
- ●
Swinging the elbows forward to compensate as the band gets harder near the top
- ●
Letting the band yank the arm back down instead of lowering with control
Equipment Variations
- ▸
Dumbbell bicep curl for constant resistance
- ▸
Cable curl for smooth resistance curve
More pull Exercises
Gear Recommendation
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