How to Do Resistance Band Clamshell

Form Cues

1. 1

   Lie on side with band above knees, keep feet together

2. 2

   Rotate top knee up like a clamshell opening

3. 3

   Keep your hips stacked directly on top of each other, not tilting forward or back

4. 4

   Lower the knee back down under control rather than letting it drop

Common Mistakes

• ●

  Rolling the hip back to open wider — the movement should be pure hip rotation, pelvis stays still

• ●

  Letting the feet separate instead of staying together as a hinge point

• ●

  Rushing the reps — a slow, controlled tempo keeps tension on the glute the whole time