How to Do Resistance Band Glute Bridge
Form Cues
- 1
Band across hips, feet flat on floor
- 2
Drive hips up to full extension, squeeze glutes hard at top
- 3
Position the band so tension increases as you approach full hip extension
- 4
Keep your chin tucked and gaze forward at the top rather than looking up
Common Mistakes
- ●
Not achieving full hip extension — squeeze hard at the top and hold for a count
- ●
Letting the band ride up toward your lower back instead of staying across your hips
- ●
Hyperextending the lower back at the top instead of stopping at full, neutral hip extension
Equipment Variations
- ▸
Barbell hip thrust as loaded progression
- ▸
Dumbbell hip thrust as weighted alternative
More legs Exercises
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