How to Do Resistance Band Lat Pulldown

Form Cues

1. 1

   Anchor band overhead, sit or kneel, pull elbows down to sides

2. 2

   Feel the lat stretch at the top

3. 3

   Keep your torso tall and avoid leaning back to help the pull

4. 4

   Control the return to the top, resisting the band the whole way up

Common Mistakes

• ●

  Pulling with biceps instead of lats — think about driving elbows down toward your hips

• ●

  Leaning back excessively to use body weight instead of the lats

• ●

  Letting the band snap back up quickly instead of resisting it on the way up