How to Do Resistance Band Lateral Raise

Form Cues

1. 1

   Stand on band, lead with elbows, raise to shoulder height only

2. 2

   Control the descent slowly

3. 3

   Keep a slight bend in the elbow throughout, matching a dumbbell lateral raise

4. 4

   Adjust your stance width on the band to set the resistance you want

Common Mistakes

• ●

  Using momentum to raise the arms — slower is harder and more effective for lateral deltoid development

• ●

  Shrugging the shoulder up at the top to gain extra height — stop at shoulder level and keep the trap relaxed

• ●

  Letting the band go slack at the bottom — keep light tension throughout the full range