How to Do Resistance Band Lateral Walk

Form Cues

1. 1

   Band around ankles or above knees, slight squat position

2. 2

   Step sideways maintaining tension throughout

3. 3

   Keep toes pointed forward the entire time, not turning out to make the step easier

4. 4

   Take controlled, deliberate steps rather than big lunging strides

Common Mistakes

• ●

  Standing upright during the walk — maintain the slight squat to keep glutes activated

• ●

  Letting the trailing foot catch up too far, losing constant band tension

• ●

  Rushing the steps — a slower pace keeps the glutes under tension longer