How to Do Resistance Band Overhead Press
Form Cues
- 1
Stand on band, press straight overhead
- 2
Lock out fully at the top, control the descent
- 3
Plant feet shoulder-width apart on the band for even, stable tension
- 4
Brace your core to avoid arching your lower back as you press up
Common Mistakes
- ●
Pressing forward instead of straight up — same fault as with barbell, keep the path vertical
- ●
Standing on the band unevenly, creating uneven resistance between arms
- ●
Letting the band tension pull your shoulders forward at the bottom — keep the chest up throughout
Equipment Variations
- ▸
Dumbbell overhead press for weighted alternative
- ▸
Pike push up as bodyweight substitute
More push Exercises
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