How to Do Resistance Band Tricep Pushdown

Form Cues

1. 1

   Anchor band overhead, keep elbows pinned at sides

2. 2

   Fully extend arms, control the return

3. 3

   Stand close enough to the anchor to keep tension throughout the whole range

4. 4

   Squeeze the triceps hard at full extension before returning

Common Mistakes

• ●

  Letting elbows flare out during the pushdown — pin elbows to sides and keep movement strict

• ●

  Using body weight to lean into the movement instead of isolating the triceps

• ●

  Releasing the band too quickly on the return — control the eccentric with the same care as the push