How to Do Cable Fly High to Low

Form Cues

1. 1

   Set cables above head height, step forward, sweep arms down and together in an arc finishing at hip level

2. 2

   Maintain slight elbow bend throughout

3. 3

   Keep a staggered stance for stability against the downward cable pull

4. 4

   Squeeze the lower chest at the bottom before returning under control

Common Mistakes

• ●

  Using too much weight causing uncontrolled movement — cables should move in a smooth arc not a jerky downward pull

• ●

  Bending the elbows more as the set fatigues — keep the arc consistent throughout

• ●

  Letting the cables snap back on the return instead of resisting them the whole way up