How to Do Cable Fly Low to High

Form Cues

1. 1

   Set cables at ankle height, step forward, sweep arms up and together in an arc finishing above chest height

2. 2

   Slight elbow bend throughout

3. 3

   Keep a staggered stance for stability as you sweep the cables upward

4. 4

   Squeeze the chest hard at the top before returning slowly

Common Mistakes

• ●

  Bending the elbows too much — this turns it into a press, keep arms nearly straight to maximize chest stretch and contraction

• ●

  Using too much weight, causing an uncontrolled, jerky arc instead of a smooth sweep

• ●

  Stopping the arc too low, missing the full contraction at the top