How to Do Cable Incline Fly

Form Cues

1. 1

   Set cables low, sweep arms upward and together at an incline angle

2. 2

   Feel the upper chest stretch at the bottom and squeeze at the top

3. 3

   Keep a fixed, slight bend in the elbows throughout the arc

4. 4

   Use a staggered stance for a stable base against the cable pull

Common Mistakes

• ●

  Crossing the arms too far at the top — stop when hands meet to avoid shoulder impingement

• ●

  Using too much weight, shortening the range and turning the fly into a partial press

• ●

  Rushing the return instead of controlling the stretch back to the start