How to Do Cable Pull Through

Form Cues

1. 1

   Face away from the cable, hinge forward at the hips with the cable between your legs, drive hips forward powerfully to stand tall squeezing glutes at the top

2. 2

   Keep a soft, fixed bend in the knees throughout the hinge

3. 3

   Let the cable pass between your legs at the bottom of each rep

4. 4

   Keep your back flat throughout, not rounding as you reach the bottom

Common Mistakes

• ●

  Squatting down instead of hinging — the power comes from the hip hinge not knee bend, keep shins vertical throughout

• ●

  Rounding the lower back at the bottom of the hinge — stop the range before the back rounds

• ●

  Using arm strength to pull the cable instead of driving the movement from the hips