How to Do Cable Seated Row

Form Cues

1. 1

   Sit upright with slight lean back, drive elbows straight back past your torso

2. 2

   Squeeze shoulder blades together at the end position

3. 3

   Keep your chest up throughout, avoiding a rounded upper back

4. 4

   Let the weight stack return you to a full stretch before the next pull

Common Mistakes

• ●

  Using too much body momentum and swinging back — keep the torso relatively upright with only a slight controlled lean

• ●

  Rounding the shoulders forward at the start of each rep instead of maintaining an upright chest

• ●

  Pulling with the arms only instead of driving the elbows back and squeezing the shoulder blades