How to Do Cable Single Arm Row

Form Cues

1. 1

   Stand side on to the cable, hinge slightly forward, drive elbow straight back keeping the torso from rotating

2. 2

   Full stretch at the start

3. 3

   Keep your free hand braced on your knee or a support for stability if needed

4. 4

   Squeeze the shoulder blade fully at the end of the pull before returning

Common Mistakes

• ●

  Rotating the torso to pull more weight — keep hips square and let the lat do the work

• ●

  Standing too upright instead of maintaining the slight hinge that lets the lat engage properly

• ●

  Letting the cable yank the arm forward on the return instead of controlling it