How to Do Dead Hang

Form Cues

1. 1

   Grip bar shoulder width, relax the shoulders

2. 2

   Hang for time focusing on grip and shoulder decompression

3. 3

   Breathe normally throughout rather than holding your breath

4. 4

   Keep legs relaxed and still, letting the whole body hang passively

Common Mistakes

• ●

  Shrugging the shoulders up — let the shoulders relax and decompress, that is the point

• ●

  Holding the breath instead of breathing steadily through the hang

• ●

  Ending the hang the moment grip starts to fatigue instead of building tolerance gradually over sessions