How to Do Dumbbell Decline Press

Form Cues

1. 1

   Keep the lower back pressed into the bench, lower dumbbells to the lower chest

2. 2

   Full extension at the top

3. 3

   Have a spotter or use lighter weight when first trying a decline setup, since getting dumbbells into position is trickier

4. 4

   Keep elbows at roughly 45 degrees from your torso, same as a flat press

Common Mistakes

• ●

  Not securing your legs properly before pressing — always lock in before lifting on a decline

• ●

  Rushing to get into position with the dumbbells already loaded — get stable first, then bring the weights up

• ●

  Overextending the range at the bottom — lower only to a comfortable stretch, not as far as possible