How to Do Dumbbell Renegade Row

Form Cues

1. 1

   Keep hips level and square to the floor

2. 2

   Brace core hard before each row, move slowly and deliberately

3. 3

   Widen your foot stance for a more stable base as you row

4. 4

   Keep your neck neutral, looking at the floor slightly ahead of your hands

Common Mistakes

• ●

  Letting hips rotate or rise — turns it into a hip exercise and loses the core and back benefits

• ●

  Rowing too fast — speed is what causes the hips to swing, slow the tempo down

• ●

  Placing hands too close together — a wider base under the dumbbells improves stability significantly