How to Do Dumbbell Russian Twist

Form Cues

1. 1

   Lean back slightly to engage the core, rotate from the torso not the arms

2. 2

   Keep feet elevated for more difficulty

3. 3

   Tap the dumbbell lightly to the floor on each side rather than slamming it down

4. 4

   Keep the movement slow and controlled — speed makes it easy to cheat with momentum

Common Mistakes

• ●

  Moving the arms side to side without rotating the torso — arms should follow the body, not lead it

• ●

  Rounding the lower back to lean back further — keep a long, neutral spine throughout

• ●

  Going too fast for the sake of reps — a slower, fuller rotation beats a fast, shallow one