How to Do Dumbbell Squeeze Press

Form Cues

1. 1

   Press dumbbells together as hard as possible throughout the entire movement

2. 2

   Lower slowly under control

3. 3

   Use a lighter weight than a standard press — the inward squeeze is the point, not the load

4. 4

   Keep the press path straight up, don't let the squeeze pull the weights forward or back

Common Mistakes

• ●

  Letting the dumbbells drift apart at the top — you lose chest activation immediately when tension is released

• ●

  Going too heavy and turning it into a regular press — if you can't maintain constant inward pressure, drop the weight

• ●

  Losing the squeeze on the way down — the eccentric matters as much as the press itself here