How to Do Dumbbell Suitcase Carry

Form Cues

1. 1

   Stand tall, resist the urge to lean toward the weight

2. 2

   Keep shoulders level throughout the walk

3. 3

   Take controlled, deliberate steps rather than rushing — the tension is what trains the core

4. 4

   Brace your core hard for the entire carry, as if expecting a light punch to the stomach

Common Mistakes

• ●

  Leaning toward the dumbbell side — defeats the anti-lateral flexion purpose of the exercise

• ●

  Letting the grip fail before the core does — use straps or a lighter weight if grip is the limiting factor

• ●

  Rushing the walk with short, choppy steps — a controlled pace keeps tension consistent