How to Do Dumbbell Walking Lunge

Form Cues

1. 1

   Take a full stride forward, keep torso upright

2. 2

   Drive through the front heel to step through

3. 3

   Lower until the back knee lightly grazes the floor before driving forward into the next step

4. 4

   Keep the dumbbells at your sides, arms relaxed, to avoid adding upper-body sway

Common Mistakes

• ●

  Short steps that force the front knee past the toes — use longer strides to keep shin more vertical

• ●

  Bouncing up too high between steps — travel forward smoothly rather than popping upward

• ●

  Losing balance by rushing the transition — pause briefly with feet together before the next stride if needed