How to Do Glute Bridge

Form Cues

1. 1

   Feet flat on floor hip width, drive hips up to full extension

2. 2

   Squeeze glutes hard at top

3. 3

   Keep your chin tucked and gaze forward rather than looking up at the top

4. 4

   Lower under control back to the floor rather than dropping

Common Mistakes

• ●

  Not fully extending the hip — the glutes are fully activated only at complete hip extension

• ●

  Hyperextending the lower back at the top instead of stopping at full, neutral hip extension

• ●

  Placing feet too far from the hips, reducing glute drive and shifting load to the hamstrings