How to Do Kettlebell Deadlift

Form Cues

1. 1

   Bell between feet, hinge down, grip handles

2. 2

   Drive floor away keeping back flat

3. 3

   Set your hips at a height where shins are close to vertical before pulling

4. 4

   Keep the bell close to your body as it travels up, not swinging forward

Common Mistakes

• ●

  Rounding the lower back at the start — set the back before driving, not during

• ●

  Jerking the bell off the floor — take the slack out smoothly before applying full force

• ●

  Letting the bell drift away from the shins on the way up, turning it into a lower-back exercise