How to Do Kettlebell Floor Press

Form Cues

1. 1

   Lie on floor, clean bell to chest, press to full extension

2. 2

   Lower slowly to tricep touching floor

3. 3

   Keep the bell path close to your body during the clean so it doesn't swing out of control

4. 4

   Keep feet flat and knees bent for a stable base as you press

Common Mistakes

• ●

  Losing wrist position during the press — keep the wrist straight and bell balanced over the forearm

• ●

  Letting the elbow slam into the floor at the bottom instead of touching down under control

• ●

  Pressing at an angle instead of straight up over the shoulder