How to Do Kettlebell Goblet Squat

Form Cues

1. 1

   Hold bell by horns at chest, squat deep keeping elbows inside knees

2. 2

   Drive knees out throughout

3. 3

   Keep the bell close to your chest, not drifting away as you descend

4. 4

   Squat down between your knees, not over them, staying tall through the torso

Common Mistakes

• ●

  Letting elbows hit the knees — use this as a cue to push knees out further

• ●

  Letting the chest fall forward as depth increases — keep the chest tall throughout the squat

• ●

  Rising onto the toes at the top — drive through the whole foot, especially the heels