How to Do Kettlebell Lunge

Form Cues

1. 1

   Step forward or back with control, keep front shin vertical

2. 2

   Lower back knee toward floor

3. 3

   Hold the bell at chest height (goblet position) or at your sides, whichever keeps your torso most upright

4. 4

   Drive through the front heel to return to standing

Common Mistakes

• ●

  Letting the front knee cave inward — push the knee out over the second toe throughout

• ●

  Taking too short a step, forcing the front knee past the toes

• ●

  Leaning forward under the weight instead of keeping the torso tall