How to Do Kettlebell Romanian Deadlift

Form Cues

1. 1

   Hinge at hips, bell stays close to legs, feel hamstring stretch

2. 2

   Drive hips forward to return

3. 3

   Keep a soft, fixed bend in the knees — the movement comes from the hips, not the knees

4. 4

   Stop the descent once the hamstrings feel fully loaded, not at a fixed height

Common Mistakes

• ●

  Letting the bell swing away from the legs — keep it dragging up the shins throughout

• ●

  Rounding the lower back to chase more range — a flat back matters more than depth

• ●

  Squatting the weight down instead of hinging at the hips