How to Do Kettlebell Single Arm Row
Form Cues
- 1
Hinge forward, drive elbow straight back past torso
- 2
Keep back flat and hips square
- 3
Let the bell hang fully at the bottom for a complete stretch before pulling
- 4
Support yourself with your free hand on a bench or your knee for a stable base
Common Mistakes
- ●
Rotating the torso to row heavier — strict technique activates the lat far more effectively
- ●
Rounding the back instead of keeping it flat throughout the hinge
- ●
Pulling with the bicep and letting the elbow flare out instead of driving straight back
Equipment Variations
- ▸
Dumbbell single arm row as direct substitute
- ▸
Cable seated row for constant tension
More pull Exercises
Gear Recommendation
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