How to Do Kettlebell Turkish Get Up

Form Cues

1. 1

   Keep eyes on the bell throughout, move slowly and deliberately through each position

2. 2

   Never rush

3. 3

   Keep the working arm locked out vertically overhead through every transition, not just the start

4. 4

   Practice each individual position (roll to elbow, elbow to hand, bridge, sweep) separately before linking them

Common Mistakes

• ●

  Rushing through the movement — the Turkish Get Up is a skill, not a race

• ●

  Letting the overhead arm drift out of vertical alignment during a transition — that's when control is lost

• ●

  Skipping straight to weighted reps before the bodyweight pattern is smooth and confident