How to Do Landmine Overhead Press Bilateral

Form Cues

1. 1

   Hold the end of the barbell with both hands in a diamond grip at chest height, press forward and up in an arc until arms are fully extended

2. 2

   The arc naturally targets the upper chest and front delts — control the descent

3. 3

   Brace your core throughout to avoid arching your lower back as you press

4. 4

   Keep a stable, staggered stance for a solid base against the pressing arc

Common Mistakes

• ●

  Gripping too wide and losing control of the bar path — keep hands close together for a stable bilateral press

• ●

  Over-arching the lower back to help finish the press — keep the core braced throughout

• ●

  Rushing the descent instead of controlling the bar back down to the chest