How to Do Landmine Press

Form Cues

1. 1

   Kneel or stand holding the end of the barbell at shoulder height, press straight up and forward in an arc until arm is fully extended

2. 2

   Keep core braced and avoid leaning back throughout the movement

3. 3

   If kneeling, use a tall-kneeling position on the opposite-side knee for a stable, anti-rotation base

4. 4

   Control the descent back to the shoulder rather than letting the bar drop

Common Mistakes

• ●

  Using body momentum to press the bar — keep the torso upright and let the shoulder do the work

• ●

  Letting the torso rotate toward the pressing arm — brace the core to resist that rotation

• ●

  Rushing the arc path — the bar should travel in a smooth, controlled line, not a jerky push