How to Do Landmine Push Press

Form Cues

1. 1

   Start with bar at shoulder height, dip slightly at the knees then drive through the legs to initiate the press

2. 2

   Finish with arm fully extended overhead — legs initiate, shoulder finishes

3. 3

   Keep the dip shallow — a few inches is enough to generate drive without turning it into a squat

4. 4

   Brace your core to control the torso as the bar travels through its arc

Common Mistakes

• ●

  Over-relying on leg drive and shortchanging the shoulder press — the legs initiate, the shoulder finishes

• ●

  Dipping too deep or too slow — the power comes from a quick, shallow dip, not a controlled squat

• ●

  Catching a soft lockout instead of finishing with the arm fully extended