How to Do Landmine Reverse Lunge

Form Cues

1. 1

   Hold the end of the barbell at chest height, step back into a reverse lunge lowering the back knee toward the floor

2. 2

   Keep the front shin vertical and torso upright throughout

3. 3

   Keep the bar pressed into your chest for a stable base as you step back

4. 4

   Drive through the front heel to return to standing

Common Mistakes

• ●

  Letting the front knee cave inward — actively push the knee out in line with the toes throughout the movement

• ●

  Taking too short a step back, forcing the front knee past the toes

• ●

  Letting the bar drift away from the chest, losing stability during the step