How to Do Landmine Romanian Deadlift

Form Cues

1. 1

   Hold the end of the barbell with both hands, hinge at the hips pushing them back, feel the hamstring stretch at the bottom

2. 2

   Drive hips forward to return to standing, squeezing glutes at the top

3. 3

   Keep a soft, fixed bend in the knees — the movement comes from the hips

4. 4

   Keep the bar close to your legs throughout the hinge

Common Mistakes

• ●

  Rounding the lower back at the bottom — maintain a neutral spine throughout the entire movement

• ●

  Squatting the weight down instead of hinging at the hips

• ●

  Letting the bar drift away from your legs, turning it into a lower-back exercise