How to Do Landmine Row

Form Cues

1. 1

   Hinge at the hips, grip the end of the barbell with one hand, drive the elbow back past the torso

2. 2

   Squeeze the shoulder blade at the top of each rep

3. 3

   Keep your back flat throughout the hinge, same setup as a dumbbell row

4. 4

   Let the bar hang fully at the bottom for a complete stretch before pulling

Common Mistakes

• ●

  Rotating the torso to pull more weight — keep hips square and pull with the lat

• ●

  Rounding the lower back instead of keeping it flat throughout the hinge

• ●

  Pulling with the bicep and letting the elbow drift out instead of driving straight back