How to Do Landmine Squat

Form Cues

1. 1

   Hold the end of the barbell at chest height with both hands, feet shoulder width apart, squat down keeping the torso upright

2. 2

   The angled bar naturally encourages an upright position — use it

3. 3

   Push your knees out in line with your toes as you descend

4. 4

   Drive through the whole foot to stand, especially the heels

Common Mistakes

• ●

  Letting the elbows drop and losing tension on the bar — keep the bar pressed into the chest throughout the movement

• ●

  Knees caving inward on the way up — actively push them out over the toes

• ●

  Cutting depth short — aim for at least parallel before standing back up