How to Do Landmine Sumo Squat

Form Cues

1. 1

   Stand in a wide sumo stance with toes turned out 45 degrees, hold the sleeve end of the bar with both hands at chest height

2. 2

   Sit straight down keeping the chest tall and knees tracking over the toes — the wide stance increases adductor and glute recruitment

3. 3

   Keep the bar pressed into your chest throughout to avoid losing tension

4. 4

   Drive through the whole foot to stand, especially the heels

Common Mistakes

• ●

  Knees caving inward — actively push the knees out in line with the toes throughout the movement

• ●

  Taking a stance wider than your hip mobility supports, forcing the lower back to round

• ●

  Letting the elbows drop, causing the bar to lose contact with the chest