How to Do Landmine T-Bar Row

Form Cues

1. 1

   Straddle the barbell facing the anchor point, hinge forward and grip the end with both hands, drive both elbows back squeezing the shoulder blades together

2. 2

   Keep the back angle consistent throughout — do not swing

3. 3

   Keep your back flat throughout the hinge, same setup as a bent over row

4. 4

   Let the bar hang fully at the bottom for a complete stretch before each pull

Common Mistakes

• ●

  Using too much body momentum by swinging the torso — keep the back angle consistent throughout the pull

• ●

  Rounding the lower back instead of keeping it flat throughout the hinge

• ●

  Pulling with the arms only instead of driving the elbows back and squeezing the shoulder blades