How to Do Landmine Twist

Form Cues

1. 1

   Stand holding the end of the barbell with both hands extended at chest height, rotate the bar from hip to hip in a controlled arc

2. 2

   Generate power from the hips not the arms — keep arms relatively straight throughout

3. 3

   Pivot your back foot as you rotate to let the hips fully turn

4. 4

   Control the bar at each end of the arc rather than letting momentum carry it

Common Mistakes

• ●

  Using arm strength to swing the bar — the rotation should originate from the hips and core

• ●

  Keeping the feet flat without pivoting, limiting how far the hips can rotate

• ●

  Rushing the movement with too much weight, sacrificing the controlled arc