How to Do Reverse Lunge

Form Cues

1. 1

   Step straight back, front shin vertical

2. 2

   Lower back knee toward floor without touching

3. 3

   Keep your torso upright throughout, resisting any forward lean

4. 4

   Drive through the front heel to return to standing

Common Mistakes

• ●

  Front foot too close causing knee to track forward — step back far enough for a vertical shin

• ●

  Losing balance by rushing the step — control the descent before adding speed

• ●

  Pushing off the back foot to help stand — the front leg should do essentially all the work