How to Do Single Leg Glute Bridge

Form Cues

1. 1

   One foot flat on floor, other leg extended

2. 2

   Drive through the planted heel to full hip extension

3. 3

   Keep the extended leg roughly in line with your torso, not dropping toward the floor

4. 4

   Squeeze the glute of the working leg hard at the top

Common Mistakes

• ●

  Hips rotating during the bridge — keep hips level and square throughout the movement

• ●

  Not fully extending the hip at the top — a partial range reduces glute activation significantly

• ●

  Overarching the lower back to reach higher — stop at full, neutral hip extension